Five Benefits of Upper Body Training

Upper body training isn’t just about getting absolutely massive...

Here are 5 proven benefits that make a real difference 👇

1️⃣ Everyday strength — carrying, pushing, pulling becomes easier

2️⃣ Better posture — strong back and shoulders stop the desk slouch.

3️⃣ Confidence in the mirror — shape, definition, and a psychological lift.

4️⃣ Shoulder & joint protection — stability now, fewer injuries later.

5️⃣ Performance — from swimming to climbing… and yes, even getting the edge on your mates at padel (👀 Chiswick padel’ers).

Which benefit motivates you most?