Whether you're planning a weekend walk in the Chilterns, tackling Snowdonia, or heading into the Alps for a multi-day adventure, hiking places significant demands on your body. Many people assume the best way to prepare for hiking is simply to hike more. While time on the trails is important, strength training is often the missing piece that determines whether you finish a hike feeling strong or spend the next week recovering from sore knees, tight hips and an aching back. At REVIVAL Personal...

Thanks to everyone involved for a great day! Here are the results from the day:

The 10km is one of the best distances in running. Long enough to require real fitness. Short enough to push hard. And for most people, it sits perfectly between “casual run” and full endurance event. At REVIVAL Personal Training in Hammersmith, we work with a lot of runners across West London — from first-time 10K runners to HYROX athletes and experienced endurance competitors trying to break specific time barriers. The mistake most people make? They either: Run hard every session Don’t...