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SOFT TISSUE THERAPY
A range of therapeutic techniques aimed to address issues within the body's soft tissues, such as muscles, tendons, ligaments, and fascia. We often use these techniques to alleviate pain, improve flexibility, enhance circulation, and promote overall healing.
INJURY PREVENTION
& REHABILITATION
Preventing injuries involves analysing patients' movement patterns and biomechanics to identify potential risk factors. Whereas, injury rehabilitation, focuses on restoring physical function, mobility, and strength post-injury or trauma, guiding individuals towards recovery and optimal function.
PERSONAL TRAINING
After a comprehensive assessment, we develop a personalised exercise program addressing specific areas for recovery or injury prevention. Through one-on-one sessions, we ensure patients perform exercises correctly, fostering awareness of their issues and educating them on injury prevention strategies.
SPORTS THERAPY HAMMERSMITH
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