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Training Without a Sled: Cable Sled Drags & Rope Pull for HYROX

Writer's picture: Joe GilbertJoe Gilbert

Incorporating cable sled drags and cable rope pulls into your fitness regimen at REVIVAL in Hammersmith can significantly enhance your strength and conditioning. These exercises utilize the Spud Inc Cable Pulley Systems attached to the squat racks, offering a versatile and effective workout experience.

Benefits of Cable Sled Drags and Cable Rope Pulls:


  1. Enhanced Muscular Strength and Endurance: Both exercises engage multiple muscle groups, including the legs, back, shoulders, and core, promoting balanced strength development and improved muscular endurance.

  2. Improved Cardiovascular Fitness: The continuous, dynamic movements elevate heart rate, contributing to cardiovascular health and increased stamina.

  3. Functional Training: These exercises mimic real-life movements, enhancing functional strength that translates to daily activities and athletic performance.

  4. Low-Impact Conditioning: Cable sled drags and rope pulls provide intense workouts with reduced joint strain, making them suitable for various fitness levels and aiding in injury prevention.

  5. Versatility and Progression: The adjustable resistance of the cable systems allows for tailored workouts, accommodating beginners through advanced athletes and facilitating progressive overload.


Utilizing REVIVAL's Equipment:

REVIVAL's facility is equipped with eighteen squat racks and BLK BOX Cable Pulley Systems, providing ample opportunity to incorporate these exercises into your routine.


The controlled capacity ensures that equipment is readily available, allowing for uninterrupted training sessions.


Incorporating These Exercises into Your Routine:

  • Cable Sled Drags: Attach a suitable weight to the cable pulley system, grasp the handles, and walk backward or forward, focusing on maintaining proper posture and engaging the core.

  • Cable Rope Pulls: Secure a rope attachment to the cable system, sit or stand at an appropriate distance, and perform pulling motions, simulating activities like rowing or climbing.


Incorporating cable sled drags and cable rope pulls into your workouts at REVIVAL can lead to significant improvements in strength, endurance, and overall fitness, utilizing the state-of-the-art equipment available at the facility.

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