Running in West London · REVIVAL Personal Training

​Running is a versatile and accessible form of exercise that offers numerous physical and mental health benefits. For residents of the W6 9NE area, incorporating running into your fitness routine can be both enjoyable and rewarding, especially with the scenic routes available along the Thames Path.

Supplementary Exercises to Enhance Running Performance

To maximize the benefits of running and reduce the risk of injury, it's essential to incorporate specific exercises into your training regimen:

1) Strength Training: Enhances muscle power and running economy, leading to improved performance and reduced injury risk. 

2) Hip Flexor Exercises: Maintaining flexible hip flexors is crucial for efficient running mechanics and can prevent lower back pain.

3) Adductor Exercises: Strengthening the inner thigh muscles aids in stabilizing the pelvis and knees, enhancing balance and reducing injury risk.

4) Core Training: A strong core supports better posture and running form, contributing to overall efficiency. ​

Local Running Routes in the W6 9NE Area

The W6 9NE area, encompassing parts of Hammersmith and Fulham, offers several scenic running routes suitable for various fitness levels:​

• Hammersmith Thames 5km: A 5.1 km route along the Thames, providing picturesque views and a relatively flat terrain. ​

• Chiswick Bridge to Putney Bridge: A longer 15.3 km route that takes runners along the river, ideal for those seeking to increase their distance. 

• Thames Path in Chiswick Loop: A 6.1 km intermediate route starting from Fulham, offering a mix of urban and riverside scenery. ​

  
  

For more detailed maps and additional routes, platforms like Komoot and Plotaroute provide extensive information on running trails in and around the Hammersmith and Fulham area. 

Integrating running into your fitness routine offers substantial health benefits, from improved cardiovascular health to enhanced mental well-being. By incorporating supplementary exercises such as strength training and flexibility routines, you can further enhance your running performance and reduce the risk of injury. With the variety of scenic routes available in the W6 9NE area, there's ample opportunity to enjoy and sustain this beneficial activity.