HYROX Simulation Day at REVIVAL: Test Your Grit, Build Your Engine

If you’ve been training hard at REVIVAL and want to put your fitness to the test, mark your calendar: Saturday, 5th July from 11am–1pm, we’re hosting our very own HYROX Simulation Day—a raw, full-throttle fitness event designed to challenge your conditioning, strength, and mental stamina.

This isn’t just a workout. It’s a taste of what it feels like to compete.

💥 What is HYROX?

HYROX is one of the fastest-growing global fitness competitions, blending running and functional movements in a race-style format. It’s as much about strategy and pacing as it is about grit and power. Whether you're training for your first HYROX or just want to push yourself, this simulation will give you the real feel of race day—without leaving Hammersmith.

🔁 THE SCHEDULE

Here’s the lineup—exactly how it’ll run on the day:

Warm-Up + Briefing → Then you hit:

• 500m Ski Erg

• 1000m Bike

• 50 Standing Cable Row

• 40 Burpee to Target

• 500m Row

• 100m Farmers Carry

• 50 Dumbbell Reverse Lunges

• 50 Wall Balls

• 
  

🔥 PLUS:A 500m run before you begin and between each station. Just like HYROX. Just like race day.

🧠 Why a Simulation?

Training in isolation is one thing. But stringing it all together, under fatigue, against the clock, with eyes on you and sweat dripping—that’s another level. This simulation lets you:

• Practice your pacing and transitions

• Test your engine under pressure

• Refine your mental game

• Identify your strengths and sticking points

  
  

And most importantly—have fun doing it with your REVIVAL crew.

💪 Who Is It For?

• HYROX competitors in training

• SGPT members wanting to try something new

• PT clients looking to break through plateaus

• Anyone who wants a challenge

  
  

You don’t have to be race-ready. You just need the right attitude.

🕚 Event Details Recap

📍 REVIVAL Personal Training, Hammersmith

📆 Saturday 5th July

⏰ 11am–1pm

🎯 HYROX-style simulation with 500m runs between each station

🔥 Open to all members and PT clients

✅ Ready to Register?

Speak to your coach or drop us a DM on Instagram to secure your spot. Numbers are limited so we can keep the quality high and the atmosphere electric.

Train hard. Test yourself. Simulate the race.REVIVAL HYROX Simulation Day—let’s go.