HYROX Classes in Hammersmith at REVIVAL

In the heart of Hammersmith, REVIVAL Personal Training is set to revolutionize fitness with the introduction of HYROX classes, offering a dynamic and challenging workout experience. HYROX, a unique fitness competition originating in Germany, combines functional exercises and endurance challenges for a full-body workout that pushes participants to their limits. The classes at REVIVAL will incorporate a variety of exercises, ensuring a well-rounded and engaging fitness experience.

Personal Trainer Cal Gillie performing a Wall Ball at HYROX.

REVIVAL Personal Training is proud to bring the HYROX challenge to Hammersmith, offering participants an opportunity to push their fitness boundaries. The HYROX workout is designed to test and improve strength, endurance, and agility through a series of exercises that simulate real-life movements. With an emphasis on teamwork and individual performance, HYROX creates a community-driven environment that motivates and inspires participants.

Personal Trainer Shaun Bristol performing the 1000 metre row at HYROX.

The Exercises

1. Concept 2 Ski Erg: The Concept 2 Ski Erg is an excellent tool for building cardiovascular endurance and upper body strength. Participants will experience a skiing motion, engaging their arms, shoulders, and core in a full-body workout.

2. Sled Push: The sled push is a powerful lower body exercise that targets the quads, hamstrings, and glutes. It also enhances overall strength and endurance, making it a key component of the HYROX challenge.

3. Sled Pull: Complementing the sled push, the sled pull targets different muscle groups, focusing on the posterior chain. It challenges participants to use their entire body to move the sled efficiently.

4. Burpee Broad Jump: Burpee broad jumps are a dynamic exercise that combines cardiovascular conditioning with explosive lower body movements. This exercise helps improve agility, power, and coordination.

5. Concept 2 Row Erg: The Concept 2 Row Erg is a classic rowing machine that provides a low-impact, full-body workout. It enhances cardiovascular fitness while targeting muscles in the back, arms, and legs.

6. Farmers Carry: The farmers carry is a functional strength exercise that works the grip, core, and lower body. Participants will carry weights in each hand, challenging their stability and overall strength.

7. Walking Lunge: Walking lunges are an effective lower body exercise that targets the quads, hamstrings, and glutes. They also improve balance and flexibility.

8. Wall Ball: Wall balls involve throwing a medicine ball against a wall and catching it on the rebound. This exercise works the entire body, including the legs, core, arms, and shoulders.

9. Running: Running is a fundamental element of the HYROX challenge, adding an endurance component to the workout. Participants will experience various distances and intensities, keeping their cardiovascular system engaged.

Personal Trainers Luke Kelly & Jana Slosarova at HYROX.

REVIVAL Personal Training in Hammersmith is bringing an exciting fitness experience to its clients with the introduction of HYROX classes. The diverse range of exercises, including the Concept 2 Ski Erg, Sled Push, Sled Pull, Burpee Broad Jump, Concept 2 Row Erg, Farmers Carry, Walking Lunge, Wall Ball, and running, ensures a comprehensive and challenging workout. Whether you're a seasoned athlete or new to fitness, HYROX at REVIVAL Personal Training promises a unique and invigorating fitness journey that promotes strength, endurance, and community support. Get ready to transform your fitness routine and embrace the HYROX challenge at REVIVAL Personal Training!

Personal Trainer Rafael Bueno performing the 1km Ski Erg at HYROX.