Building Lean Mass - Tips and Advice...

Building lean muscle mass has several benefits such as looking good, reducing risk of injury, recovering from illness faster, combatting obesity, protects against diabetes and insulin resistance. Most importantly, you can eat more calories and protein. 😍


Top Tips 💥

1️⃣ High Protein Intake : 0.6-1.0g of protein per pound of bodyweight.

2️⃣ Resistance Training : Aim to do a minimum of 3x resistance trainings weekly to enhance lean muscle mass growth.

3️⃣ Prioritise Sleep : Everyone’s individual needs are different, but if you’re not getting enough rest you’re losing half the battle. Aim for 7-9 hours. 💤

4️⃣ Calorie Surplus : To build muscle, you will need to be eating more calories than you expend. 🥩


Don’t complicate it. 🤔

1 view0 comments

Recent Posts

See All

The Pigeon Stretch - Why it's necessary...

In addition to our previous post on the couch stretch, another great stretch for the hips is the pigeon stretch. 💥 - Why? 🤔 1️⃣ May improve digestion - through light stretching of the lower abdomen.