Build Strength, Power, and Glutes: REVIVAL’s New 6-Week Strength Cycle in Hammersmith

At REVIVAL Personal Training in Hammersmith, we’re kicking off an exciting new six-week strength cycle designed to help you get stronger, move better, and unleash some serious gains. Whether your goal is building raw power, improving athletic performance, or shaping a stronger, more confident physique, this program has been built to deliver.

With a focus on premium small group personal training (SGPT) and 1-1 coaching, this cycle is expertly programmed for members across Hammersmith, Chiswick, Shepherds Bush, Fulham, and West London who want results that go beyond the ordinary gym workout.

What’s in the New Strength Cycle?

Our programming blends tried-and-tested compound lifts with accessory movements that target key areas of strength and physique development. Over the next six weeks, you’ll master:

Primary Lifts

• Back Squat – build lower body power, core strength, and athletic performance.

• Pendlay Row – increase upper back strength, posture, and pulling power.

• Hip Thrust 🍑 – new to our main cycle, the hip thrust is the ultimate lift for glute strength and “bootylicious” gains.

• Incline Bench Press – develop pressing strength while targeting the chest and shoulders.

  

  Additional Focus Areas

  Alongside the main lifts, we’ll fine-tune strength, stability, and muscle development with:

  • Wall Walks – challenging full-body control and overhead stability.

  • Dual Dumbbell Romanian Deadlift – strengthen hamstrings and glutes while improving hinge mechanics.

  • Lat Pulldown – sculpt a strong V-taper and improve pulling capacity.

  • DB Arnold Press – build rounded shoulders with rotational strength.

    
    

  Conditioning with ATHX, Hyrox & REV UP

  Strength is only one piece of the puzzle. Every week, you’ll also push your fitness, conditioning, and mental toughness with a mix of:

  • Team workouts – community-driven sessions that bring out your best.

  • Individual conditioning challenges – tailored to your current level.

  • Performance-inspired training – with influences from ATHX, Hyrox, and our very own REV UP format.

    
    

  This balance means you’ll not only lift heavier weights but also feel fitter, faster, and more resilient.

  
  

  Why Train at REVIVAL Personal Training in Hammersmith?

  At REVIVAL, training isn’t just about ticking off workouts. It’s about creating a premium coaching experience that delivers real results.

  • Expert Coaches – our trainers guide your form, progression, and mindset every step of the way.

  • Small Group Personal Training (SGPT) – enjoy the motivation of a group while still receiving tailored coaching.

  • 1-1 Personal Training – personalised sessions for those who want ultimate focus and accountability.

  • Community Atmosphere – from Hammersmith to Chiswick and Shepherds Bush, people join REVIVAL for results but stay for the supportive, uplifting environment.

    
    

  Ready to Get Stronger? Join REVIVAL Today

  This is your chance to be part of something more than just a workout. The new strength cycle is here — and so are the results you’ve been waiting for.

  
  

  👉 Book your first personal training session or claim your spot in our Small Group Personal Training program today.

  
  

  Train with the best in Hammersmith, Chiswick, Shepherds Bush, Fulham, and across West London at REVIVAL Personal Training. Your strength journey starts now.