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Modify Don't Cancel - What to do when you're not at 100%...

This post is completely inspired by one we saw from @craig__edwards and we're experts at 'borrowing' content of course ๐Ÿ˜„โฃ

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In nearly all situations getting something in fitness-wise will be more beneficial than staying at home and watching Youtube autoplay for three hours...๐Ÿ‘€โฃ

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๐Ÿ‹๐Ÿพโ€โ™€๏ธ Lighten the load - Take the chance to add a tempo to your lifts and be fully aware of your form throughout the entire movement (like you should always!), a lighter load can really help with this.โฃ

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๐Ÿค• Work what you can - Injured? Take the chance to work around your injuries and and rehab where possible. You'll allow yourself to retain as much strength/fitness/muscle as you can and keep yourself in a positive frame of mind fitness-wise.โฃ


๐Ÿฅณ Have fun - Pick three to five of your favourite movements and just flow through the workout, you'll get a great mental benefit and have a chance to work on your technique!

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๐Ÿšดโ€โ™€๏ธ Just move - Really not feeling great? Go for an easy bike, jog or walk, just the action of getting your blood flowing can lead to a hormonal release that will be both mentally and physically positive for yourself.โฃ

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In addition to our previous post on the couch stretch, another great stretch for the hips is the pigeon stretch. ๐Ÿ’ฅ - Why? ๐Ÿค” 1๏ธโƒฃ May improve digestion - through light stretching of the lower abdomen.

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