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Stress Management - Practical ways to reduce stress levels...

🌬 Breathe - Taking a second to control your breathing can help you to regain control of your nervous system and help you to see things with clarity.


πŸƒβ€β™€οΈ Move - Exercise can help to reduce some of the emotional intensity that you're feeling, clearing your thoughts and letting you deal with your problems more calmly.


πŸ’€ Sleep - Allow your body to regenerate.


πŸ‘¨β€πŸ‘©β€πŸ‘¦ Connect - Being around other people who you enjoy spending time with can be enormous for improving your levels of happiness.


🍏 Diet - If you're low on certain nutrients it can make it much harder for your body to function in the way it was designed.


🎬 Take Action - Action reduces anxiety and puts you on the path to change. Assess what needs to be altered and get started.


😌 Accept - Letting go of what you can't affect can allow you to focus on what you can.


🍺 Limit Alcohol/Smoking - This also includes anything you consume which can effect how you recover and your mental clarity towards situations.

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The Pigeon Stretch - Why it's necessary...

In addition to our previous post on the couch stretch, another great stretch for the hips is the pigeon stretch. πŸ’₯ - Why? πŸ€” 1️⃣ May improve digestion - through light stretching of the lower abdomen.

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