🌬 Breathe - Taking a second to control your breathing can help you to regain control of your nervous system and help you to see things with clarity.
🏃♀️ Move - Exercise can help to reduce some of the emotional intensity that you're feeling, clearing your thoughts and letting you deal with your problems more calmly.
💤 Sleep - Allow your body to regenerate.
👨👩👦 Connect - Being around other people who you enjoy spending time with can be enormous for improving your levels of happiness.
🍏 Diet - If you're low on certain nutrients it can make it much harder for your body to function in the way it was designed.
🎬 Take Action - Action reduces anxiety and puts you on the path to change. Assess what needs to be altered and get started.
😌 Accept - Letting go of what you can't affect can allow you to focus on what you can.
🍺 Limit Alcohol/Smoking - This also includes anything you consume which can effect how you recover and your mental clarity towards situations.