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Stress Management - Practical ways to reduce stress levels...

๐ŸŒฌ Breathe - Taking a second to control your breathing can help you to regain control of your nervous system and help you to see things with clarity.


๐Ÿƒโ€โ™€๏ธ Move - Exercise can help to reduce some of the emotional intensity that you're feeling, clearing your thoughts and letting you deal with your problems more calmly.


๐Ÿ’ค Sleep - Allow your body to regenerate.


๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆ Connect - Being around other people who you enjoy spending time with can be enormous for improving your levels of happiness.


๐Ÿ Diet - If you're low on certain nutrients it can make it much harder for your body to function in the way it was designed.


๐ŸŽฌ Take Action - Action reduces anxiety and puts you on the path to change. Assess what needs to be altered and get started.


๐Ÿ˜Œ Accept - Letting go of what you can't affect can allow you to focus on what you can.


๐Ÿบ Limit Alcohol/Smoking - This also includes anything you consume which can effect how you recover and your mental clarity towards situations.

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In addition to our previous post on the couch stretch, another great stretch for the hips is the pigeon stretch. ๐Ÿ’ฅ - Why? ๐Ÿค” 1๏ธโƒฃ May improve digestion - through light stretching of the lower abdomen.

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