How Small Group Personal Training Can Benefit You

When it comes to getting fitter, stronger, and more confident, there’s no one-size-fits-all approach. At REVIVAL Personal Training in Hammersmith, we specialise in two premium coaching formats — 1-1 Personal Training and Small Group Personal Training (SGPT) — designed to deliver the same expert coaching, energy, and accountability, but in different environments that suit your goals and preferences.

What Is Small Group Personal Training (SGPT)?

Small Group Personal Training is the evolution of traditional gym training. It combines the structure and individual attention of 1-1 personal training with the motivation and community of a group environment.

At REVIVAL in Hammersmith, our SGPT sessions have a maximum of six members per coach, meaning every individual receives tailored coaching, form correction, and progress tracking — without getting lost in a crowd.

The Benefits of SGPT

1. Expert Coaching — Every Session

Each SGPT session at REVIVAL is designed and led by our professional coaching team. Whether your goal is fat loss, muscle tone, or strength development, you’ll be guided through structured training blocks that adapt to your progress week by week.

2. Personalisation Within a Group Setting

SGPT isn’t a “class.” It’s personal training — delivered in a shared environment. You’ll have your own programme and weights, but still enjoy the energy and camaraderie of training alongside others. That balance makes it easier to stay motivated and consistent.

3. Accountability and Structure

With set training times and dedicated coaches who track your performance, SGPT keeps you accountable. You’ll know exactly what to do when you walk through the door — and you’ll be supported every step of the way.

4. Cost-Effective Coaching

Small Group Personal Training offers the same expertise and programming quality as 1-1 training but at a fraction of the price. It’s the perfect solution for anyone who wants professional guidance without compromise.

5. Community and Motivation

There’s something powerful about training with others who share your mindset. At REVIVAL, our members often say the people they train with become part of what keeps them coming back. The sessions are positive, challenging, and built on shared progress.

SGPT vs 1-1 Personal Training — Which Is Right for You?

At REVIVAL, both formats are built to help you achieve your best results.

• 1-1 Personal Training offers complete privacy, flexibility, and deep focus on your individual goals.

• SGPT gives you structured progression, social motivation, and premium coaching in a supportive environment.

Many members even combine both — using SGPT as their core training, then adding 1-1 sessions for technique refinement or specific goals.

Train at REVIVAL — The Premier Personal Training Facility in West London

Located in the heart of Hammersmith, close to Chiswick, Shepherds Bush, and Fulham, REVIVAL Personal Training is a private training space designed for results. Our team delivers world-class coaching across SGPT and 1-1 formats, helping you build strength, confidence, and sustainable habits that last a lifetime.

Whether you’re new to training or ready to take your fitness to the next level, you’ll find a welcoming, motivating environment with everything you need to thrive.

Start Your Training Journey at REVIVAL Today

Ready to experience what premium personal training feels like?

👉 Book your first session or apply to join our Small Group Personal Training programme at REVIVAL Hammersmith today.Take the first step toward feeling stronger, fitter, and more confident — in a place built for your success.