Enhance Your Golf Game with Strength & Conditioning at REVIVAL Personal Training

Whether you’re a seasoned golfer or just getting into the swing of things, one thing is certain: your physical fitness plays a major role in your performance on the course. At REVIVAL Personal Training in Hammersmith, our expert-led Strength & Conditioning (S&C) programs—led by Lee Stephens and our specialist team—are designed to help golfers improve mobility, power, stability, and injury resilience.

Why Golfers Need S&C Training

Golf may look low-impact, but it demands a high level of physical control, strength, and endurance. The golf swing is one of the most complex athletic movements, requiring rotational power, joint mobility, core stability, and precise coordination.

Many amateur golfers struggle with consistency, lose distance off the tee, or experience niggling injuries in the lower back, shoulders, or wrists—all of which can be improved through targeted training.

That’s where we come in.

How REVIVAL Can Improve Your Golf Performance

At REVIVAL, we offer both Small Group Personal Training (SGPT) and 1:1 coaching, tailored to your goals and sport. Here’s how we help golfers unlock peak performance:

1. Rotational Power Development

Golfers generate force through hip and trunk rotation. Our S&C training includes rotational medicine ball throws, kettlebell work, and dynamic plyometrics to build explosive strength that translates directly into longer, more powerful drives.

2. Mobility & Stability

A fluid golf swing relies on joint mobility, especially in the thoracic spine, hips, and shoulders. We combine mobility drills with stability-focused exercises to ensure you move well and stay injury-free, whether you’re playing once a week or every day.

3. Core Strength & Postural Control

A strong core provides a stable base for your swing. We go beyond crunches, integrating functional core training that enhances your ability to transfer force from the ground through your body to the club.

4. Injury Prevention

Our evidence-based programs reduce the risk of common golf injuries by improving muscular imbalances, movement patterns, and tissue resilience. Whether it’s avoiding back pain or strengthening your wrists and forearms, our training keeps you on the fairway longer.

5. Endurance and Recovery

Golfers often overlook the physical demands of walking 18 holes with consistent mental and physical output. We help you build endurance and recovery strategies that keep your game sharp, even on long tournament days.

Why Train with Lee Stephens?

Lee Stephens, founder of REVIVAL, brings years of hands-on coaching experience and a deep understanding of athlete development. As someone who’s worked with clients from general fitness to high-performance sports, Lee knows how to blend personalised programming with high-quality coaching to maximise your potential—both in and out of season.

Ready to Elevate Your Game?

Whether you're preparing for the summer golf season or want to future-proof your body for long-term performance, our team at REVIVAL is ready to help.

Book a free consultation or try a Small Group Personal Training session today to see how our approach to S&C can help you gain distance, consistency, and longevity in your golf game.