Training - What's your why?

Everyone trains for different reasons, however knowing your WHY can make a big difference towards reaching YOUR goals. 📈

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Whether it be playing sports, resistance training, long distance cardio or even playing with your kids/family in an active manner; this all gives your training a purpose.

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Why? 🤔

1️⃣ Have a healthy robust immune system.

2️⃣ Lessen chance of injury/joint degeneration.

3️⃣ Live happier - releasing endorphins via exercise.

4️⃣ Improve mood/reduce depression - exercise has said to be the best natural anti depressant going.

5️⃣ Improve aesthetics - increasing confidence.

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There are genuinely endless benefits to exercise. There is no one size fits all approach. Move more, feel better, improve your life.

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Health is Wealth 🌱💰