The 10 Best Independent Gyms and Personal Training Studios in Hammersmith, Chiswick & Stamford Brook (not including REVIVAL...)

West London has become a hub for boutique fitness, independent training spaces, and specialised personal training studios. Whether you're into strength training, functional fitness, Hyrox prep, or looking for a more intimate training experience than the big commercial gyms, this list covers ten of the best independent spots in Hammersmith, Chiswick, and Stamford Brook.

Here’s our 2025 roundup of the best local fitness spaces that deliver serious results.

The walk from Hammersmith to Chiswick

1. The Forge Warehouse – Chiswick

A powerhouse of strength and conditioning, The Forge recently expanded into Chiswick with a stunning new warehouse space. Known for its barbell-heavy programming and strong community, it’s a go-to for serious lifters and those training for Hyrox or CrossFit-style events.

Specialties: Functional training, small group strength, open gym.

Vibe: Industrial, community-driven, focused.

2. Move Studios – Hammersmith

Move Studios blends the feel of a private PT studio with the community vibe of a boutique gym. Their programming is structured and personalised, with a strong focus on form, education, and long-term progress.

Specialties: PT-led sessions, mobility, strength training.

Vibe: Calm, technique-focused, expert-led.

3. The Training Lab – Stamford Brook

Tucked just off Goldhawk Road, The Training Lab is a hidden gem. It attracts those looking for a more serious training environment without the crowds. Their tailored approach to small group coaching and 1:1 PT has made them a favourite among locals in the know.

Specialties: Small group coaching, hypertrophy, body composition.

Vibe: Quiet, focused, under-the-radar.

4. Fit & Food – Chiswick

With the addition of a new studio, their concept brings together training and nutrition in one sleek package. Expect beautiful design, expert-led coaching, and healthy food options on-site. It’s a lifestyle gym for the modern West Londoner.

Specialties: Functional fitness, nutrition, wellness integration.

Vibe: Premium, lifestyle-focused, minimalist.

5. The Athletic Method – Hammersmith

Offering performance-led training in a boutique format, The Athletic Method focuses on real results—whether that’s strength, fat loss, or athletic performance. Their coaches have backgrounds in elite sport and S&C.

Specialties: Performance, strength & conditioning, PT.

Vibe: Professional, athlete-inspired, structured.

6. F45 Chiswick

While it’s a franchise, this F45 location stands out thanks to an incredibly dedicated coaching team and community. It strikes the balance between intense group sessions and individual attention.

Specialties: Group HIIT, metabolic conditioning.

Vibe: High energy, inclusive, consistent.

7. The Fitness Mosaic – Hammersmith

A lesser-known independent gym with a real local flavour. It offers a wide range of equipment and personal training without the chaos of larger chains. A solid pick for anyone wanting freedom to train their way.

Specialties: Open gym, PT, casual memberships.

Vibe: Old-school, functional, community-centric.

8. Bodyline Fitness – Chiswick

A long-standing favourite for locals, Bodyline offers both structured classes and personal training in a supportive, non-intimidating environment. It’s perfect for beginners and returners.

Specialties: PT, circuit training, weight loss support.

Vibe: Friendly, supportive, results-focused.

9. Elevate LDN – Shepherd’s Bush / Stamford Brook Border

Elevate is a hybrid performance and rehab space offering PT, strength coaching, and injury recovery programs. Great for people wanting to train hard and smart.

Specialties: Strength, rehab, mobility.

Vibe: High-end, technical, detail-oriented.

10. Studio One – Chiswick

Studio One is all about mindful movement, offering yoga, Pilates, and strength fusion sessions. While not a traditional gym, it deserves a place for those wanting a holistic approach.

Specialties: Yoga, strength + Pilates fusion, wellness.

Vibe: Calm, contemporary, wellness-led.

Why These Gyms Made the List

We focused on:

• Independent ownership or boutique feel

• Quality of coaching

• Programming depth

• Community vibe

• Uniqueness within the local fitness scene

• 
  

If you’re training in W6, W4, or W12, you’re genuinely spoiled for choice—and whether your goal is to build muscle, drop fat, or just feel healthier day-to-day, one of these gyms will have the vibe and coaching you need.