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Ice Bath, Infrared Sauna & Nutrition

Combining ice baths and infrared saunas with a healthy approach to nutrition can offer a multitude of benefits for overall well-being and performance.


Ice Baths:

  1. Enhanced Recovery: Ice baths are renowned for reducing muscle inflammation and soreness after intense workouts, speeding up recovery times.

  2. Improved Circulation: The cold exposure promotes blood flow as the body works to maintain its core temperature, aiding in the removal of metabolic waste.

  3. Mental Toughness: Regular exposure to cold can increase mental resilience and improve stress management skills.

Island Games organiser Sarah in the ice bath & infrared sauna at REVIVAL.

Infrared Saunas:

  1. Detoxification: Infrared saunas promote deep sweating, which helps eliminate toxins from the body.

  2. Pain Relief: The heat can soothe sore muscles and joints, providing relief from conditions like arthritis.

  3. Relaxation and Stress Reduction: Infrared sauna sessions help lower cortisol levels, promoting a state of relaxation and reducing stress.


Healthy Nutrition:

  1. Nourishment: A balanced diet rich in vitamins, minerals, and antioxidants supports the body’s natural healing processes and boosts overall health.

  2. Energy and Recovery: Proper nutrition provides the necessary fuel for workouts and aids in faster recovery, complementing the benefits of ice baths and saunas.

  3. Immune Support: A nutrient-dense diet strengthens the immune system, helping the body to ward off illness and recover more efficiently.


Synergistic Benefits: When used together, ice baths, infrared saunas, and a healthy diet create a holistic approach to health and wellness. The contrast of cold and heat treatments stimulates circulation and boosts metabolism, while a nutritious diet ensures the body is well-equipped to handle these physical stresses. This combination can lead to enhanced performance, faster recovery, improved mental clarity, and a greater sense of overall well-being.

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