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Crossfit Open 24.1

The workout for the Crossfit Open 24.1 is;

PT & Crossfit Coach Gosia Wojcik performing a Dumbbell Snatch.
PT & Crossfit Coach Gosia Wojcik performing a Dumbbell Snatch.

FOR TIME

21 dumbbell snatches, arm 1

21 lateral burpees over dumbbell

21 dumbbell snatches, arm 2

21 lateral burpees over dumbbell

15 dumbbell snatches, arm 1

15 lateral burpees over dumbbell

15 dumbbell snatches, arm 2

15 lateral burpees over dumbbell

9 dumbbell snatches, arm 1

9 lateral burpees over dumbbell

9 dumbbell snatches, arm 2

9 lateral burpees over dumbbell

*Time cap: 15 minutes


♀ 15-kg Dumbbell ♂ 22.5-kg Dumbbell

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