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Training Plateaus - How to break through...

๐Ÿ˜ด Sleep - One of the first things to look out for is to make sure you're getting enough sleep. No one persons sleep requirements are going to be identical but if you're getting under 6 hours sleep consistently then it may be time to stop scrolling through instagram at midnight....๐Ÿ‘€


๐Ÿ‹๏ธโ€โ™€๏ธ Form - If your form isn't up to scratch this could be hindering your progress massively. Even if the weight on the bar is increasing if you're not doing it correctly you're only cheating yourself!


๐Ÿฅ˜ Nutrition - Too little calories and your recovery and progression is going to be severely hindered, getting plenty of nutrients on the other hand is going to send your training the other way and the difference in how you feel will be huge! ๐Ÿ™Œ


๐ŸŒณ Deload - Sometimes you can be on track in all other areas but your body may just need a rest. It can be hard to do, especially when you really enjoy your training, but some of the best progression you will achieve can come after a deload period!


๐Ÿข Training Environment - If you're not a certain West London studio is it really worth it? ๐Ÿ˜„ Making sure you're surrounded by others who are as invested and positive about improving (or just enjoy exercising!) can be an enormous boost!

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In addition to our previous post on the couch stretch, another great stretch for the hips is the pigeon stretch. ๐Ÿ’ฅ - Why? ๐Ÿค” 1๏ธโƒฃ May improve digestion - through light stretching of the lower abdomen.

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