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Revive Your Fitness Journey: Getting Back to Training After the Christmas Break

The festive season is a time for joy, celebration, and indulgence. However, it's not uncommon to find yourself feeling a bit sluggish and out of shape after the Christmas period. If you've taken a break from your regular training routine, don't worry – it's time to hit the reset button and get back on track. At REVIVAL Personal Training in West London, we understand that maintaining a healthy lifestyle during the holidays can be challenging. That's why we're here to guide you through the process of reviving your fitness journey post-Christmas break.



Strength & Conditioning Coach Jamal Isaac-Shah watching over his clients Snatch technique.
Strength & Conditioning Coach Jamal Isaac-Shah watching over his clients Snatch technique.


  1. Reflect on the Break: Before diving back into your workout routine, take a moment to reflect on the holiday season. Acknowledge the enjoyment of festive meals and relaxation, but also recognize any impact on your fitness goals. It's crucial to approach the return to training with a positive mindset and a commitment to making positive changes.

  2. Set Realistic Goals: At REVIVAL Personal Training, we believe in setting achievable and realistic fitness goals. Instead of overwhelming yourself with ambitious targets, start small and gradually increase the intensity. Setting achievable goals will help you build momentum and boost your confidence as you ease back into your routine.

  3. Plan Your Workouts: Create a structured workout plan that aligns with your fitness goals. At REVIVAL, our experienced trainers can assist you in designing a personalized program tailored to your needs. Whether you prefer strength training, cardio, or a combination of both, having a well-structured plan will make it easier to stay consistent and motivated.

  4. Prioritize Recovery: After the holiday hustle and bustle, it's essential to prioritize recovery as you resume training. Incorporate stretching, foam rolling, and adequate rest into your routine to prevent injury and promote overall well-being. REVIVAL offers recovery-focused sessions and expert advice to ensure you're taking care of your body.

  5. Find a Workout Buddy: Reviving your fitness journey is more enjoyable with a workout buddy. Consider joining group classes or scheduling workout sessions with a friend at REVIVAL Personal Training. Having a companion can provide motivation, accountability, and a sense of community, making the return to training more enjoyable.

  6. Embrace Variety: Avoid monotony by incorporating variety into your workouts. At REVIVAL, we offer a diverse range of fitness classes and training options to keep things interesting. From high-intensity interval training (HIIT) to yoga, exploring different activities can reignite your passion for fitness and keep you engaged in your routine.


Returning to training after the Christmas break may seem challenging, but with the right mindset and support, you can revive your fitness journey at REVIVAL Personal Training in West London. Take it one step at a time, set realistic goals, and embrace the guidance of our experienced trainers. Your path to a healthier, fitter you begins now – let's make 2023 your best year yet!


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