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Coaches Need Coaches - Invest in yourself...

I was having a conversation with a client the other day about this. I think it’s extremely ignorant to think that you can’t learn anything else and you ‘know it all’. 🤯


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This applies to any industry not just personal training/fitness just to be clear. Majority of information we tell clients, other trainers etc is recycled knowledge anyways. 🤯


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A person who is constantly trying to invest in themselves via coaching for themselves is going to thrive and become more successful. @hattie_macandrews will vouch for me here. ✅

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In addition to our previous post on the couch stretch, another great stretch for the hips is the pigeon stretch. 💥 - Why? 🤔 1️⃣ May improve digestion - through light stretching of the lower abdomen.