Joe Gilbert

Mar 181 min

CrossFit Open 24.3 Released

For Time

5 Rounds of:

10 Thrusters (95/65 lb)

10 Chest-to-Bar Pull-Ups

1 minute Rest, then:

5 Rounds of:

7 Thrusters (135/95 lb)

7 Bar Muscle-Ups

Personal Trainer Lara Banian performing a Muscle up at REVIVAL.

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