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Book - Black Box Thinking...

Recently we've read Black Box Thinking by @matthewsyedauthor (actually we Audible'd it - you can insert a @joaopina23 joke here about our inability to read ๐Ÿ˜„) and it has some great takeaways about accepting failure and learning from it, rather than resorting to a defensive response when things don't go your way.


Not to get too preachy about it but our thoughts are above...๐Ÿ™‚


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In addition to our previous post on the couch stretch, another great stretch for the hips is the pigeon stretch. ๐Ÿ’ฅ - Why? ๐Ÿค” 1๏ธโƒฃ May improve digestion - through light stretching of the lower abdomen.

If there is one stretch I get the majority of my clients to do, it would be the couch stretch. Iโ€™m not sure why itโ€™s called this, but I can only assume itโ€™s because you can do it using a couch and the

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