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Book - Black Box Thinking...

Recently we've read Black Box Thinking by @matthewsyedauthor (actually we Audible'd it - you can insert a @joaopina23 joke here about our inability to read πŸ˜„) and it has some great takeaways about accepting failure and learning from it, rather than resorting to a defensive response when things don't go your way.


Not to get too preachy about it but our thoughts are above...πŸ™‚


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The Pigeon Stretch - Why it's necessary...

In addition to our previous post on the couch stretch, another great stretch for the hips is the pigeon stretch. πŸ’₯ - Why? πŸ€” 1️⃣ May improve digestion - through light stretching of the lower abdomen.

The Couch Stretch - Why it's necessary...

If there is one stretch I get the majority of my clients to do, it would be the couch stretch. I’m not sure why it’s called this, but I can only assume it’s because you can do it using a couch and the

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