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ESME PRIOR

OLYMPIC WEIGHTLIFTING/S&C COACH

Esmé is a Ronin coach who helps to write and run the Hybrid programme, focussing on combing weightlifting, strength training, gymnastics, hypertrophy and fitness into one programme. Coming from an endurance background having run marathons and completing long cycle events Esmé turned her attention to a more concurrent style of training, competing in Crossfit, Hyrox, functional fitness and weightlifting last year.

A strong believer in “being ready for anything”, she encourages her clients to try out a wide range of training styles to find the one that brings most joy without putting them into a box.  The goal is always to shift clients focus away from what their bodies look like and focus instead on what their bodies can do. 

Contact

Specialities

  • Olympic Weightlifting Coach

  • Strength & Conditioning

  • Gymnastics

  • Instagram
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